RECIPE: EASY HERBED CHICKEN TRAY BAKE

September 29, 2020 2 min read

RECIPE: EASY HERBED CHICKEN TRAY BAKE

A firm favourite from Dr Cat Stone & Jessica Giljam-Brown, this is a dish that can be prepared in the morning then put in the oven when you're ready, and it's all baked on one tray for easy prep, cooking and clean-up! Packed full of antioxidants, this recipe is full of nutrients that support liver detox and digestion, it's a win win in our book and a great one for the week!

Serves: 4

Prep time: 15 minutes
Cook time: 45 minutes

Tray Bake Ingredients:

2 tablespoons olive oil
2 fennel bulbs, stalks and fronds removed, cut into quarters
2 large beetroot, cleaned and cut into wedges
1–2 apples, cut into quarters
1 red onion, cut into quarters
6 sprigs of thyme
6 cloves of garlic, skin on
¼ teaspoon Himalayan salt
¼ teaspoon cracked pepper

Herb-coated Chicken or Chickpeas: 

1 cup parsley
½ cup raw almonds
1 teaspoon cumin seeds
¼ teaspoon chilli flakes
1 clove of garlic, peeled
Zest of ½ lemon
Large pinch of Himalayan salt and pepper
500g chicken thighs or 2 cans chickpeas, drained and rinsed
2 tablespoons olive oil
Torn fennel fronds to top

Method:

  • Preheat the oven to 180ºC.
  • Add the 2 tablespoons of olive oil to a large baking tray or ovenproof dish. Place the fennel, beetroot, apple, onion, thyme and garlic, and toss to coat in oil. Lay vegetables in a single layer, and sprinkle with salt and pepper.
  • Pop the tray into the oven to begin baking while you prepare the chicken or chickpeas.
  • In a food processor, place the parsley, almonds, cumin, chilli, garlic, lemon zest, and salt and pepper. Pulse until the herb mixture resembles breadcrumbs, then tip out onto a flat bowl or large plate.
  • If using chicken, rub the olive oil over the chicken thighs, and then dip the chicken into the herb mixture, coating all of the chicken. You may need to press the herb coating into the chicken.
  • If using chickpeas, tip them into a bowl, add the oil and toss to coat, then add the herb mixture and toss to coat and mix together. Don’t worry if the herb mixture doesn’t stick to the chickpeas — it doesn’t need to.
  • Once the vegetables have been baking for 30–40 minutes (the beetroot should be softening), remove the tray or dish from the oven and nestle the chicken, or sprinkle the chickpeas and herb mixture between the vegetables.
  • Return the dish to the oven and bake for 20–30 minutes more.
  • Remove from the oven, scatter fennel fronds on top and serve with a large green salad.

Enjoy! x

Recipes extracted from Grow Younger with Great Food by Dr Catherine Stone and Jessica Giljam-Brown, RRP: $39.95.

Photography by Melanie Jenkin, Flash Studios.

https://wellnessbyjessica.com/pages/gywgf


Leave a comment

Comments will be approved before showing up.


Also in The Journal

I became a breast milk donor
I became a breast milk donor

September 25, 2020 4 min read

It always amazed me, and even more now that there are so many people out there who are either weirded out by breast milk donation or don’t know that it is an option. The fact we drink cows and goats’ milk without question, but the idea of sharing breast milk from humans to other human babies is taboo blows my mind.
Read More
The Lowdown on Breastfeeding Let-Down
The Lowdown on Breastfeeding Let-Down

September 17, 2020 3 min read

Let-down is your body’s natural response to healthy breastfeeding, every mother experiences let-down a little differently and if your milk isn’t flowing as much as you’d like, a few simple steps might just make the difference. Don’t let up on your let-down! 
Read More
Nutritious & delicious easy pikelets for Dad
Nutritious & delicious easy pikelets for Dad

September 05, 2020 1 min read

Who doesn't love a nutritious and delicious pikelet or 5 for a breakfast treat! Here's some easy inspiration for the kiddies to treat Dad with tomorrow morning for Fathers Day. This one is a favourite from the lovely @nutritionbyginarose⁠. 

 

Read More
plus minus cross arrow-left arrow-right arrow-bottom cart dropdown-arrow next previous heart search tick amazon-payment amex bitcoin cirrus diners-club discover dk dogecoin facebook fancy forbrugsforeningen apple-pay google-plus instagram interact jcb litecoin maestrooo mastercard paypal pinterest stripe tumblr twitter vimeo rss visa youtube lock video-play happy sleepy wink-left wink-left wink-left buff green Additionally, paste this code immediately after the opening tag: